can nutmeg get you high

2 min read 20-03-2025

Nutmeg, a common spice found in kitchens worldwide, has a dark side: some people attempt to use it to get high. But can nutmeg actually get you high, and if so, is it safe? The answer is complex and warrants a closer look at the risks involved.

Understanding Nutmeg's Psychoactive Properties

Nutmeg contains myristicin, a chemical compound with mild hallucinogenic properties. However, the amount of myristicin in nutmeg is relatively low. To experience any noticeable psychoactive effects, a person would need to consume a very large quantity – far exceeding the amount typically used in cooking.

How Much Nutmeg is Too Much?

There's no precise amount of nutmeg that guarantees a high. The effects depend on various factors, including individual metabolism, body weight, and the potency of the nutmeg itself. However, sources suggest that consuming more than one to two whole nutmegs can lead to unpleasant and potentially dangerous side effects.

The Unpleasant Reality of a Nutmeg "High"

Instead of a pleasant, euphoric high, consuming large amounts of nutmeg typically results in a very unpleasant experience. This is often referred to as a "nutmeg trip." Instead of a blissful experience, it often induces:

Nausea and vomiting: This is one of the most common and immediate side effects.
Dizziness and disorientation: Expect a significant lack of coordination and balance.
Dry mouth and blurred vision: These symptoms can be quite uncomfortable and persist for some time.
Severe stomach cramps: This can be debilitating and require medical attention.
Hallucinations and delusions: These are less common but can be frightening and disorienting.
Rapid heartbeat and increased blood pressure: These cardiovascular effects pose a significant health risk.
Long-lasting side effects: The unpleasant effects of nutmeg intoxication can persist for several days.

What Does a "Nutmeg Trip" Feel Like?

Reports from individuals who have consumed large quantities of nutmeg describe the experience as far from enjoyable. It's often characterized by intense nausea, dizziness, and a general feeling of unease, rather than a euphoric state. The hallucinogenic effects, if any, are usually unpleasant and disturbing.

The Dangers of Nutmeg Abuse

While the idea of getting high from nutmeg might seem appealing, the risks significantly outweigh any potential reward. The potential side effects, including cardiovascular issues, can be serious and even life-threatening, especially in individuals with pre-existing health conditions. Furthermore, the unpredictable nature of the effects makes it difficult to control the experience.

Long-Term Effects of Nutmeg Abuse

Regular consumption of large amounts of nutmeg can lead to various health problems. These can include liver damage, kidney damage, and neurological problems.

Seeking Help for Nutmeg Abuse

If you or someone you know is struggling with nutmeg abuse, seeking professional help is crucial. A medical professional can provide guidance and support in overcoming this behavior and addressing any underlying health issues. Contact a doctor, a substance abuse hotline, or a mental health professional immediately.

Conclusion: Nutmeg is a Spice, Not a Drug

While nutmeg contains myristicin, a compound with mild hallucinogenic properties, it's crucial to remember that it's a spice, not a recreational drug. Attempting to get high from nutmeg is risky and likely to lead to an unpleasant and potentially dangerous experience. There are no benefits to this practice; the risks far outweigh any perceived reward. Choose safer and healthier ways to manage stress and improve your mood. If you're struggling with substance abuse, please reach out for help. There are resources available to support you.