what not to do after tanning bed

Natashya

2 min read

·

02-02-2025

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Getting a tan from a tanning bed can leave your skin feeling warm and looking bronzed. However, post-tanning bed care is crucial for preventing damage and maximizing the results. Ignoring this critical step can lead to dryness, irritation, and even long-term skin issues. This article will outline the crucial dos and don'ts of aftercare to keep your skin healthy and glowing.

Immediately After Your Tanning Session

The first few hours after using a tanning bed are the most critical for your skin's health. Avoid these common mistakes:

Don't:

• Shower Immediately: Resist the urge to jump in the shower right away. Your skin needs time to absorb the tanning agents. Wait at least 4-6 hours before showering. Hot showers can strip away your tan and dry out your skin.
• Exfoliate: Scrubbing or exfoliating right after a tanning session will remove the tan prematurely. Avoid harsh soaps and exfoliants for at least 24 hours.
• Use Harsh Chemicals: Keep away from products containing strong chemicals like alcohol or fragrances. These can irritate your skin and cause dryness. Choose gentle, moisturizing cleansers instead.
• Exercise Vigorously: Sweating profusely after a tanning session can lead to uneven fading and premature tan loss. Opt for lighter activities or wait until the next day to hit the gym.
• Swim in Chlorinated Water: Chlorine can strip away the tan and dry out your skin. Avoid swimming in pools or hot tubs immediately after your session.

Post-Tanning Bed Skin Care Routine

Following these guidelines will help maintain your tan and keep your skin healthy.

Do:

• Hydrate, Hydrate, Hydrate: Drink plenty of water throughout the day to keep your skin hydrated from the inside out. This helps maintain the vibrancy of your tan.
• Moisturize: Apply a rich, hydrating lotion or after-sun balm specifically formulated for tanned skin. Look for products with ingredients like aloe vera, shea butter, or hyaluronic acid.
• Wear Loose Clothing: Avoid tight-fitting clothing that can rub against your skin and cause irritation. Choose loose, breathable fabrics to allow your skin to breathe.
• Wear Sunscreen: Even after tanning, protecting your skin from further sun exposure is essential. Apply a broad-spectrum sunscreen with an SPF of 30 or higher before going outdoors, even on cloudy days.
• Avoid Hot Baths & Showers: Opt for lukewarm showers to prevent stripping your tan and drying your skin.

Long-Term Tanning Bed Habits

Important Considerations:

• Frequency: Overusing tanning beds significantly increases your risk of skin cancer and premature aging. Limit your sessions to avoid these serious health consequences.
• Protection: Always use protective eyewear designed for tanning beds to prevent eye damage.

Ignoring proper aftercare can compromise your skin's health. Following these tips will ensure a longer-lasting, even tan while minimizing potential harm. Remember, a healthy glow begins with healthy skin! Prioritize your skin's well-being over achieving a deep tan. If you have concerns about your skin, always consult a dermatologist.