what to wear to solid core

3 min read 02-01-2025

Solidcore is a challenging workout, so choosing the right outfit is key to comfort and performance. This guide covers everything you need to know about what to wear to Solidcore, helping you feel confident and ready to crush your workout.

What is Solidcore?

Before we dive into attire, let's quickly recap what makes Solidcore unique. Solidcore is a low-impact, high-intensity workout focusing on strengthening and lengthening muscles using a reformer machine. Expect slow, controlled movements with a heavy emphasis on form and proper technique. This means your clothing needs to allow for a full range of motion while also providing support.

The Ideal Solidcore Outfit: Functionality & Comfort

Your Solidcore attire should prioritize functionality and comfort above all else. Here's a breakdown of the essentials:

1. The Top: Support and Breathability

Sports Bra: A high-impact sports bra is absolutely essential. Solidcore involves a lot of core engagement and upper body movement. You'll need a bra that provides excellent support to prevent discomfort and bouncing. Look for a compressive fit and moisture-wicking material.
Top: Choose a moisture-wicking top that's comfortable and allows for a full range of motion. Fitted tanks or athletic tees work well. Avoid anything baggy or loose that could get in the way of the reformer.

2. The Bottoms: Flexibility and Freedom of Movement

Leggings or Shorts: Leggings are the most popular choice for Solidcore. Look for leggings that are made of a comfortable, stretchy material that allows for a full range of motion. High-waisted leggings offer extra support and can help to hold everything in place during the workout. Shorts are also an option, but ensure they're not too short or restrictive.

3. The Shoes (or Lack Thereof): Barefoot or Grippy Socks

No Shoes Necessary: Solidcore is typically performed barefoot or with grippy socks. Barefoot allows for better stability and connection to the reformer. However, if you prefer something on your feet for hygiene or personal preference, grippy socks are a must. These socks have specialized grips on the bottom to prevent slipping. Avoid regular socks, as they can be slippery and potentially dangerous.

4. Accessories: Hair Ties and Water Bottle

Hair Ties: Keep your hair out of your face with a sturdy hair tie. A messy bun is perfect for Solidcore.
Water Bottle: Stay hydrated! Bring a water bottle to keep you refreshed during your intense workout.

What to Avoid at Solidcore

Loose clothing: Baggy clothes can get in the way and hinder your movements. Stick to form-fitting attire.
Cotton clothing: Cotton can absorb sweat and become heavy and uncomfortable. Opt for moisture-wicking fabrics instead.
Jewelry: Remove all jewelry before class to prevent injury or discomfort.
Non-grippy socks: Regular socks can make you slip on the reformer and are not ideal for safety.

Finding the Perfect Solidcore Outfit

Many athletic wear brands offer clothing suitable for Solidcore. Look for keywords like "high-impact," "moisture-wicking," and "seamless" when shopping. Consider trying out a few different brands and styles to find what works best for your body type and workout preferences.

Solidcore Outfit FAQs

Q: Can I wear a sports bra alone?

A: While some people feel comfortable doing so, most instructors will recommend wearing a top over your sports bra for modesty and comfort.

Q: What type of grippy socks are best?

A: Many brands make grippy socks specifically designed for Pilates or barre classes. Look for socks with silicone grips on the bottom. Toe socks are also a popular option.

Q: Is it okay to wear shorts?

A: Yes, many people comfortably wear athletic shorts to Solidcore, but make sure they are appropriate in length and made of a non-restrictive material.

By following this guide and choosing the right attire, you'll feel comfortable, confident, and ready to conquer your next Solidcore class! Remember to prioritize comfort, support, and functionality. Happy sweating!